The Menopause Puzzle: Unlock the Secrets to balanced Hormones & Lasting Weight Loss Feb 12, 2025

Menopause isn’t just a phase to “get through”—it’s a major hormonal transition that can shape how we feel, move, and thrive in the second half of life. If you’ve found yourself frustrated by stubborn weight gain, energy crashes, or changes in mood, you’re...

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Weight Loss, Wellness and GLP-1: My Honest Take Feb 05, 2025

I’ve been asked my opinion on GLP-1 medications several times. This blog post is my opinion. It is not meant in judgement if you are using pharmaceutical GLP-1, but as a health coach whose mission is to help you build a full life of longevity and vitality, I want to explain why I feel...

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Hashimoto's and Menopause: Reducing Chronic Inflammation for a Vibrant Life After 50 Jan 29, 2025

Let’s talk about two heavy hitters that many of us face as women over 50: Hashimoto’s Thyroiditis and menopause. Together, they can feel like a perfect storm, but don’t worry—you’ve got the power to calm those waters! By focusing on lifestyle habits that reduce...

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Understanding Inflammation and Hashimoto's Thyroiditis: Your Path to Wellness Jan 22, 2025

Hashimoto’s Thyroiditis is an autoimmune disorder where your immune system mistakenly attacks your thyroid gland, leading to inflammation and damage. This results in decreased thyroid hormone production, causing hypothyroidism. If left untreated, it can even lead to a goiter. You may be...

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Understanding Chronic Inflammation: Your Guide to a Healthier You Jan 15, 2025

Let’s chat about something that’s been sneaky in our bodies—chronic inflammation. You might have heard about inflammation before, but today, we’re diving deep into the not-so-fun side of it. So, grab your favorite cup of tea, get cozy, and let’s explore how we can...

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How My Story Can Help You on Your Path to Transformation Jan 08, 2025

Back in the mid-90s, I was just 26 years old, navigating the chaotic world of motherhood with two young children. Exhaustion was my constant companion, and I thought that stress, hair loss, and dry skin were just part of the package. During my six-month-old's naps, I would settle my four-year-old...

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Redefine Your Journey: Transformative Health Strategies for Women Over 50 Jan 01, 2025

As we step into a new year, I want you to pause for a moment and reflect on your goals and resolutions. What did you include about your health, wellness, and weight loss? Over the past 23 years in the health and fitness industry, I’ve heard countless aspirations: shedding pounds, gaining...

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Inflammation Relief: Strategies for Women Over 50 Dec 24, 2024

The holiday season is a time of joy, connection, and celebration, but it can also lead to feelings of sluggishness and inflammation, especially for women over 50 living with autoimmune diseases. With all the rich foods, festive treats, and perhaps a little too much holiday cheer, many of us find...

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Move More: The Key to a Healthier Happier You After 50 Dec 18, 2024

You’re busy—juggling work, family commitments, daily chores, and now the added pressures of the holiday season, weddings, and unexpected events. Life can feel overwhelming, right? I hear you! Time is our most precious resource, and if we don’t prioritize moving our bodies, we...

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Navigating Holiday Stress: Simple Strategies for a More Joyful Season Dec 11, 2024

The holiday season is often depicted as a magical time filled with snowy landscapes, cozy homes adorned with twinkling lights, and laughter shared around a warm fire. However, this idyllic vision doesn’t reflect everyone’s reality. For many, the holidays can bring feelings of...

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Reclaim Your Health: A Guide to Navigating Wellness Advice Dec 04, 2024

Are You Overwhelmed by Health Advice? Let’s Simplify Your Journey!

Do you find yourself drowning in the endless sea of health advice from the internet and magazines? Do you wonder if you’ll ever feel good again—free from aches and pains, able to lose weight, conquer sugar...

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The Importance of Cellular Health for Aging Gracefully and Living Well Nov 27, 2024

I often hear my mom tell my sisters and me, "You’re beautiful inside and out." It’s a phrase I’ve shared with others, too. It’s always been about recognizing that our inner beauty—our personality, character, and that unique inner light—shines just as brightly...

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