I told myself I was just going to check one message.

Forty-five minutes later, I was deep into reels about puppies, hormone hacks, and dance moves. My evening wind-down window had disappeared, and I felt wired, overstimulated, and honestly, mad at myself for falling into the scroll trap again.

I k...

We’ve all heard the phrase “I slept like a baby.” but as we know, babies don’t always sleep that well. As women enter their 50’s and beyond, sleep can become even more elusive due to the challenges of menopause and other factors. In this post, we’ll explore the top five reasons why quality sleep is ...