Back in the mid-90s, I was just 26 years old, navigating the chaotic world of motherhood with two young children. Exhaustion was my constant companion, and I thought that stress, hair loss, and dry skin were just part of the package. During my six-month-old's naps, I would settle my four-year-old...

As we step into a new year, I want you to pause for a moment and reflect on your goals and resolutions. What did you include about your health, wellness, and weight loss? Over the past 23 years in the health and fitness industry, I’ve heard countless aspirations: shedding pounds, gaining...

The holiday season is a time of joy, connection, and celebration, but it can also lead to feelings of sluggishness and inflammation, especially for women over 50 living with autoimmune diseases. With all the rich foods, festive treats, and perhaps a little too much holiday cheer, many of us find...

You’re busy—juggling work, family commitments, daily chores, and now the added pressures of the holiday season, weddings, and unexpected events. Life can feel overwhelming, right? I hear you! Time is our most precious resource, and if we don’t prioritize moving our bodies, we...

The holiday season is often depicted as a magical time filled with snowy landscapes, cozy homes adorned with twinkling lights, and laughter shared around a warm fire. However, this idyllic vision doesn’t reflect everyone’s reality. For many, the holidays can bring feelings of...

Are You Overwhelmed by Health Advice? Let’s Simplify Your Journey!

Do you find yourself drowning in the endless sea of health advice from the internet and magazines? Do you wonder if you’ll ever feel good again—free from aches and pains, able to lose weight, conquer sugar...

I often hear my mom tell my sisters and me, "You’re beautiful inside and out." It’s a phrase I’ve shared with others, too. It’s always been about recognizing that our inner beauty—our personality, character, and that unique inner light—shines just as brightly...

It’s time for a wake-up call! If you haven’t done so yet, go to your pantry and clear out everything that is ultra-processed. I am beyond frustrated with food companies that sell us products that are detrimental to our health. These corporations spend millions of dollars perfecting...

As women over 50, our bodies undergo significant changes that can impact our health, energy levels, and overall well-being. However, this phase of life also offers a unique opportunity to embrace new habits that can lead to improved health and vitality. If you’re ready to revitalize your...

One of the biggest frustrations and fears I hear from women over 50 is the concern about injury. Many have tried workouts in the past only to end up sidelined by back pain, knee issues, or even the dreaded plantar fasciitis. If you can relate, I want to reassure you: You *can* build strong...

Have you ever felt trapped in an endless loop of diets and fitness programs that just don’t deliver? Let me introduce you to Margaret, a vibrant 56-year-old who, like many, faced challenges with weight loss, sugar cravings, low energy, and persistent body aches. After years of trying...

Understanding the role of nutrition, including calories, becomes crucial in your weight loss journey, especially once you’re in your fifties or better. Too many or too little calories can have a negative impact towards weight loss and building muscle. In this blog we’ll explore why...