Understanding Inflammation and Hashimoto's Thyroiditis: Your Path to Wellness Jan 22, 2025

Hashimoto’s Thyroiditis is an autoimmune disorder where your immune system mistakenly attacks your thyroid gland, leading to inflammation and damage. This results in decreased thyroid hormone production, causing hypothyroidism. If left untreated, it can even lead to a goiter. You may be...

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Understanding Chronic Inflammation: Your Guide to a Healthier You Jan 15, 2025

Let’s chat about something that’s been sneaky in our bodies—chronic inflammation. You might have heard about inflammation before, but today, we’re diving deep into the not-so-fun side of it. So, grab your favorite cup of tea, get cozy, and let’s explore how we can...

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How My Story Can Help You on Your Path to Transformation Jan 08, 2025

Back in the mid-90s, I was just 26 years old, navigating the chaotic world of motherhood with two young children. Exhaustion was my constant companion, and I thought that stress, hair loss, and dry skin were just part of the package. During my six-month-old's naps, I would settle my four-year-old...

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Redefine Your Journey: Transformative Health Strategies for Women Over 50 Jan 01, 2025

As we step into a new year, I want you to pause for a moment and reflect on your goals and resolutions. What did you include about your health, wellness, and weight loss? Over the past 23 years in the health and fitness industry, I’ve heard countless aspirations: shedding pounds, gaining...

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Move More: The Key to a Healthier Happier You After 50 Dec 18, 2024

You’re busy—juggling work, family commitments, daily chores, and now the added pressures of the holiday season, weddings, and unexpected events. Life can feel overwhelming, right? I hear you! Time is our most precious resource, and if we don’t prioritize moving our bodies, we...

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Navigating Holiday Stress: Simple Strategies for a More Joyful Season Dec 11, 2024

The holiday season is often depicted as a magical time filled with snowy landscapes, cozy homes adorned with twinkling lights, and laughter shared around a warm fire. However, this idyllic vision doesn’t reflect everyone’s reality. For many, the holidays can bring feelings of...

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Reclaim Your Health: A Guide to Navigating Wellness Advice Dec 04, 2024

Are You Overwhelmed by Health Advice? Let’s Simplify Your Journey!

Do you find yourself drowning in the endless sea of health advice from the internet and magazines? Do you wonder if you’ll ever feel good again—free from aches and pains, able to lose weight, conquer sugar...

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Take Control of Your Health: Why It's Time to Ditch Ultra Processed Foods Nov 20, 2024

It’s time for a wake-up call! If you haven’t done so yet, go to your pantry and clear out everything that is ultra-processed. I am beyond frustrated with food companies that sell us products that are detrimental to our health. These corporations spend millions of dollars perfecting...

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Revitalize Your Health: The Essential Cardio Guide for Women Over 50 Nov 13, 2024

As women over 50, our bodies undergo significant changes that can impact our health, energy levels, and overall well-being. However, this phase of life also offers a unique opportunity to embrace new habits that can lead to improved health and vitality. If you’re ready to revitalize your...

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Why You Absolutely Need to Be Strength Training After 50 Nov 05, 2024

One of the biggest frustrations and fears I hear from women over 50 is the concern about injury. Many have tried workouts in the past only to end up sidelined by back pain, knee issues, or even the dreaded plantar fasciitis. If you can relate, I want to reassure you: You *can* build strong...

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Transformative Weight Loss: The 6 Pillars of Wellness Oct 30, 2024

Have you ever felt trapped in an endless loop of diets and fitness programs that just don’t deliver? Let me introduce you to Margaret, a vibrant 56-year-old who, like many, faced challenges with weight loss, sugar cravings, low energy, and persistent body aches. After years of trying...

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Calories Matter Oct 23, 2024

Understanding the role of nutrition, including calories, becomes crucial in your weight loss journey, especially once you’re in your fifties or better. Too many or too little calories can have a negative impact towards weight loss and building muscle. In this blog we’ll explore why...

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