If you're a woman over 50 feeling tired, inflamed, and frustrated with weight gain, this is for you.

You’re doing your best. Eating “healthy,” walking daily, maybe even counting calories… and yet nothing’s changing.

Your jeans feel tight. Your energy dips by 2pm. And you’re starting to wonder:
"Is...

Pull up a chair, pour yourself a glass of water (seriously), and let’s chat. You’ve probably heard that hydration is "important," but I want to show you why it's actually foundational, especially if you’re over 50 and focused on your health, strength, and energy.

I used to think hydration was just ...

Raise your hand if stress is your body's favorite pastime. (Go ahead, one hand's enough.) If you're nodding along, you're not alone, and your waistline might be nodding too.

Let’s unpack why chronic stress is like a sneaky roommate who keeps eating your snacks and knows exactly how to hide them.

W...

We hear a lot about cutting carbs, balancing hormones, and tracking protein, but there’s one simple, powerful nutrient that most women over 50 are still overlooking:

Fiber.

If you’re struggling with weight loss, energy dips, digestive issues, or just want to feel better in your body again, fiber m...

If you’re over 50 and frustrated that the scale won’t budge no matter how clean you eat or how many workouts you do, let me tell you this:

It’s not your willpower.
It’s not your metabolism giving up.
And it’s definitely not your age working against you.

The real problem?
Your body is stuck in surviva...

If you've ever said, "I don’t want to get bulky, I just want to look lean and toned," you’re not alone.
For years, women, especially those of us over 50, have been sold the idea that lifting heavy weights is for bodybuilders, and that toning comes from tiny dumbbells and endless cardio.

But here’s t...

You’re doing all the “right” things, eating less, moving more but the scale won’t budge, and your energy crashes by 3 p.m. You’re tired, wired, and wondering if your body is just...broken.

Here’s the truth: it’s not your willpower, it’s your blood sugar.

Before your body can burn fat, it needs to ...

By the time most women turn 50, they’ve already mastered reinvention more times than they can count.
They’ve raised children, advanced in careers, supported partners, cared for aging parents—and somehow managed to keep everything moving.

But when it comes to their health, many women in midlife a...

To be honest, I wanted to name this post Why It’s Not Too Late to Change Your Body Composition. But would you have clicked on that? Probably not. Because we’re wired to think in terms of weight loss. And I get it—I’ve been there too!

For years, I let the scale dictate my mood. If it was down a poun...

As women over 50, our bodies, minds and spirits undergo significant changes that can impact our overall health, energy levels and overall well-being. But this phase of life also offers us a unique opportunity to embrace new habits that can lead to improved health, strength and vitality. Are you read...

Menopause isn’t just a phase to “get through”—it’s a major hormonal transition that can shape how we feel, move, and thrive in the second half of life. If you’ve found yourself frustrated by stubborn weight gain, energy crashes, or changes in mood, you’re not alone. But here’s the good news: with th...

I’ve been asked my opinion on GLP-1 medications several times. This blog post is my opinion. It is not meant in judgement if you are using pharmaceutical GLP-1, but as a health coach whose mission is to help you build a full life of longevity and vitality, I want to explain why I feel strongly that ...