Menopause brings on hormonal changes that can lead to weight gain and decrease in energy levels. This can become a vicious cycle. If we lack energy, how are we going to have the drive to workout effectively? Contrary to popular belief, achieving weight loss and increasing energy levels is not an...
As a health coach and personal trainer, a question I get asked a lot is “How can I lose weight?” I’m sure you’ve heard so many different strategies and diets. Unfortunately, many don’t work, at least in the long term. I could give you basic information that you...
One of the frustrations I hear from women over 50 is the weight gain or the “shifting of body weight” that you felt once you went through menopause. I understand. My body is different than it was 20 years ago too. We are constantly changing. One of the first things I talk about with...
