Ever feel like your body is working against you? Whether you’re navigating menopause, Hashimoto’s, or just the natural shifts of midlife, movement can feel like a battle. Maybe intense workouts leave you drained for days, or the scale won’t budge no matter how hard you push. Here’s the truth: walkin...

To be honest, I wanted to name this post Why It’s Not Too Late to Change Your Body Composition. But would you have clicked on that? Probably not. Because we’re wired to think in terms of weight loss. And I get it—I’ve been there too!

For years, I let the scale dictate my mood. If it was down a poun...

I'm not here to help you get your old body back — I'm here to guide you into the strongest, most vibrant version of yourself... because your second half of life is just getting started.

I’ve worked with so many women in midlife who felt stuck — not just in their bodies, but in their habits and mind...

How Much Water Have You Had to Drink Today?

Can I share a secret with you? Before you invest in a “magic pill”—whether that be supplements, hormone replacement, or an extreme diet—do a water audit. You may be surprised at how many common health issues stem from chronic dehydration.

Signs of Chroni...

Menopause isn’t just a phase to “get through”—it’s a major hormonal transition that can shape how we feel, move, and thrive in the second half of life. If you’ve found yourself frustrated by stubborn weight gain, energy crashes, or changes in mood, you’re not alone. But here’s the good news: with th...

Let’s talk about two heavy hitters that many of us face as women over 50: Hashimoto’s Thyroiditis and menopause. Together, they can feel like a perfect storm, but don’t worry—you’ve got the power to calm those waters! By focusing on lifestyle habits that reduce chronic inflammation, you can support ...

Have you ever felt trapped in an endless loop of diets and fitness programs that just don’t deliver? Let me introduce you to Margaret, a vibrant 56-year-old who, like many, faced challenges with weight loss, sugar cravings, low energy, and persistent body aches. After years of trying various approac...

When was the last time you said to yourself, “I need to focus on eating enough protein and lifting heavy weights.” What I often hear more of is, “I want to lose weight.” We now know the number on the scale is not the most important aspect of our health, wellness and longevity. Our body composition i...

The biggest complaint I hear from clients over 50, as a health coach, personal trainer and Pilates instructor is “How do I get rid of this belly fat?” This comes from most women, athletic, sedentary and in-between.

Belly fat or a larger waistline is not only a cosmetic concern, but it is a health c...

We’ve all heard the phrase “I slept like a baby.” but as we know, babies don’t always sleep that well. As women enter their 50’s and beyond, sleep can become even more elusive due to the challenges of menopause and other factors. In this post, we’ll explore the top five reasons why quality sleep is ...

As a health coach and personal trainer, a question I get asked a lot is “How can I lose weight?” I’m sure you’ve heard so many different strategies and diets. Unfortunately, many don’t work, at least in the long term. I could give you basic information that you already know about eating more whole f...

What's your workout like? Are you consistent every week with strength training? The American Heart Association recommends strength training at least twice a week.  You don’t have to spend hours at the gym. Two or three 20-minute sessions a week is really all you need to see and feel benefits. Start ...