Weight Loss Strategies for Women Over 50
Apr 03, 2024
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As a health coach and personal trainer, a question I get asked a lot is “How can I lose weight?” I’m sure you’ve heard so many different strategies and diets. Unfortunately, many don’t work, at least in the long term. I could give you basic information that you...
Empowering Change: Building Muscle During Menopause
Mar 20, 2024
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What's your workout like? Are you consistent every week with strength training? The American Heart Association recommends strength training at least twice a week. You don’t have to spend hours at the gym. Two or three 20-minute sessions a week is really all you need to see and feel...