To be honest, I wanted to name this post Why It’s Not Too Late to Change Your Body Composition. But would you have clicked on that? Probably not. Because we’re wired to think in terms of weight loss. And I get it—I’ve been there too!

For years, I let the scale dictate my mood. If it was down a poun...

I'm not here to help you get your old body back — I'm here to guide you into the strongest, most vibrant version of yourself... because your second half of life is just getting started.

I’ve worked with so many women in midlife who felt stuck — not just in their bodies, but in their habits and mind...

If you're a woman in midlife on a journey to feel healthier, stronger, and more self-confident, chances are you've tried diets, workouts, and all kinds of programs that promised to change your body. But what if the biggest shift you need to make isn't about what you're eating or how you're moving — ...

As women over 50, our bodies, minds and spirits undergo significant changes that can impact our overall health, energy levels and overall well-being. But this phase of life also offers us a unique opportunity to embrace new habits that can lead to improved health, strength and vitality. Are you read...

How Much Water Have You Had to Drink Today?

Can I share a secret with you? Before you invest in a “magic pill”—whether that be supplements, hormone replacement, or an extreme diet—do a water audit. You may be surprised at how many common health issues stem from chronic dehydration.

Signs of Chroni...

Menopause isn’t just a phase to “get through”—it’s a major hormonal transition that can shape how we feel, move, and thrive in the second half of life. If you’ve found yourself frustrated by stubborn weight gain, energy crashes, or changes in mood, you’re not alone. But here’s the good news: with th...

I’ve been asked my opinion on GLP-1 medications several times. This blog post is my opinion. It is not meant in judgement if you are using pharmaceutical GLP-1, but as a health coach whose mission is to help you build a full life of longevity and vitality, I want to explain why I feel strongly that ...

Let’s talk about two heavy hitters that many of us face as women over 50: Hashimoto’s Thyroiditis and menopause. Together, they can feel like a perfect storm, but don’t worry—you’ve got the power to calm those waters! By focusing on lifestyle habits that reduce chronic inflammation, you can support ...

Hashimoto’s Thyroiditis is an autoimmune disorder where your immune system mistakenly attacks your thyroid gland, leading to inflammation and damage. This results in decreased thyroid hormone production, causing hypothyroidism. If left untreated, it can even lead to a goiter. You may be familiar wit...

Let’s chat about something that’s been sneaky in our bodies—chronic inflammation. You might have heard about inflammation before, but today, we’re diving deep into the not-so-fun side of it. So, grab your favorite cup of tea, get cozy, and let’s explore how we can take control of our health together...

Back in the mid-90s, I was just 26 years old, navigating the chaotic world of motherhood with two young children. Exhaustion was my constant companion, and I thought that stress, hair loss, and dry skin were just part of the package. During my six-month-old's naps, I would settle my four-year-old on...

As we step into a new year, I want you to pause for a moment and reflect on your goals and resolutions. What did you include about your health, wellness, and weight loss? Over the past 23 years in the health and fitness industry, I’ve heard countless aspirations: shedding pounds, gaining strength, r...