Home Cooking for Health and Weight Loss Feb 28, 2024

Probably the biggest obstacle I hear from clients is that “time is precious”, especially when it comes to eating home cooked meals. But a strong case can be made for home cooking!  Can you think of any more effective way to eat? Home cooking is more nutritious, cost-effective,...

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Weight Loss After 50 Feb 20, 2024

One of the frustrations I hear from women over 50 is the weight gain or the “shifting of body weight” that you felt once you went through menopause. I understand. My body is different than it was 20 years ago too. We are constantly changing. One of the first things I talk about with...

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What Does Holistic Wellness Look Like for Women After 50 Feb 14, 2024

The Marion Webster’s definition of holistic is relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts.

The definition of wellness is the quality or state of being in good health especially as an actively sought...

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Healthy Chili Recipe for Super Bowl Feb 03, 2024

Super Bowl is synonymous with food and drinks. You can enjoy game day without getting completely off your game. Get it? Try my chili recipe for a Super Bowl meal packed with protein, fiber and vitamins.

Chili Recipe

2 pounds grass-fed ground beef

2 tsp. olive oil

1 large onion, chopped

2 stalks...

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Sleep Plays a Critical Role in the Well-Being of Women Over 50 Jan 31, 2024

Sleep plays a critical role in the well-being of women over 50, impacting everything from hormonal balance to overall health. As we age, our sleep patterns often change, making it even more crucial to focus on getting quality rest. In this blog, we'll explore how inadequate sleep affects hormones...

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3 Simple and Effective Ways to Reduce Stress for Women Over 50 Dec 22, 2023

For women over 50, managing stress is not just beneficial; it's essential for maintaining a healthy and balanced life! In this phase of life, stress can stem from various sources, but the good news is that it can be managed effectively. Let's get into three practical but effective methods to...

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Why Maintaining Steady Glucose Levels is Important for Menopausal Women Dec 16, 2023

When I was younger, I would get what I called low blood sugar. I’d be busy doing whatever I was doing and all of a sudden, I’d feel trembling, break out in a sweat or get really fatigued. When I’d be on a long bike ride, I’d sometimes “bonk,” the expression...

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