From Stuck to Strong: A Wellness Wakeup Call for Women Over 50

This week I had the absolute joy of giving a talk called From Stuck to Strong at a beautiful wellness boutique just outside my neighborhood. My goal? To remind women over 50 that it’s not too late, not even close.

You can feel confident, sexy, strong, and fully at home in your body, right now, not 20 pounds from now or after life slows down.

My 6 Pillars of Wellness have helped countless women overcome stubborn weight, reduce cravings, improve sleep, boost energy, and ease chronic aches and pains. But more than anything, it’s helped them reconnect with themselves. I created this talk to give women a place to start, a way to take one step toward reclaiming their health and joy in midlife and beyond.

Missed the Talk? Watch From Stuck to Strong Free Online

I recorded the full talk so you can watch it on your own time. Why? Because I believe this:

Your second act can be the most vibrant, fulfilling chapter yet— but only if you choose to step into it with intention.

Yes, change is uncomfortable, especially in a world that rarely gives women 50+ real tools for navigating menopause, hormonal shifts, or weight loss after 50.

But what if we flipped the script?

What if this stage of life was the start of something even better: more freedom, more time, more choice, and fewer people yelling “Mommm!” from the next room?

This doesn’t have to be a chapter of decline.
It can be a chapter of strength, clarity, and vitality.

Wellness After 50: Why Your Health Is Non-Negotiable

I’ve been managing Hashimoto’s for over 30 years. Recently, despite all my efforts, my numbers worsened. My doctors didn’t seem concerned, they just offered more meds.

So I made a choice: I hired a functional medicine doctor.

Yes, it was expensive. But I had to ask, what’s the cost of not getting to the root of my health issues?

Waiting could mean more autoimmune trouble… or worse. And let’s be honest: money doesn’t mean much if your body is breaking down.

I want to keep doing what I love, biking with my love, chasing my granddaughter up the rock wall at the park, hiking, gardening, and coaching women through menopause and midlife wellness.

And that means investing in my health now.

Are You Ready to Improve Your Health in Your Second Act?

What’s one part of your health that could use more attention?

• Your sleep?
  
  
• Energy crashes?
  
  
• Your relationship with food?
  
  
• That stubborn belly fat that won’t budge no matter what?
  
  

Maybe you’ve told yourself you’ll start after the next trip… after this season ends… after life “calms down.”

But the truth? Now is the time.

I don’t expect to live forever—but I’m absolutely committed to having the longest, healthiest health span I can. And I want that for you too.

Ask yourself:

• What do I really want in this next season?
  
  
• Why does it matter?
  
  

When you're clear on that, you can do anything.

Yes, life will still throw curveballs. But you’ll meet them with more strength, more grace, and a body that supports the life you actually want to live.

Watch the Talk: From Stuck to Strong

✨ Click here to watch From Stuck to Strong

This free talk is full of realistic, empowering takeaways for women navigating menopause, perimenopause, and life after 50. You’ll walk away with simple tools to feel stronger, sleep better, reduce cravings, and shift stubborn weight without extreme diets or hours in the gym.

Because when we take care of ourselves deeply—everything else becomes possible.

Grab your free Strong After 50 Blueprint Here