As we move into our 50’s, 60’s and beyond, we shift our perspective. We didn’t make it this far without growing and learning. Think back to your 30’s and even early 40’s, what was important to you then in regard to your health and wellness? Was it more about how you...
As we grow older it doesn't mean we have to feel older. Aging doesn’t have to equate to aches and pains and suffering. It is essential to acknowledge that physiological changes in the body will occur over time. As we age our bodily systems undergo gradual wear and tear. The cumulative...
The Marion Webster’s definition of holistic is relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts.
The definition of wellness is the quality or state of being in good health especially as an actively sought...
