Embracing a New Chapter: How The MELT Method Empowers Women Over 50 May 07, 2024

In my work with female clients over the age of 50, I have seen for years how implementing The MELT Method into their daily routine has helped in so many ways. Daily living causes dehydration in our connective tissue. Our sensory nerve endings live in the connective tissue. When the environment...

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3 Simple and Effective Ways to Reduce Stress for Women Over 50 Dec 22, 2023

For women over 50, managing stress is not just beneficial; it's essential for maintaining a healthy and balanced life! In this phase of life, stress can stem from various sources, but the good news is that it can be managed effectively. Let's get into three practical but effective methods to...

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