Unlocking Comfort: A Holistic Approach to Well-being for Women Over 50 Mar 13, 2024

Entering our second half doesn’t have to mean sacrificing comfort or letting go of a positive body image. For women over 50, embracing a holistic approach to well-being can lead to newfound comfort, both physically and mentally. In this blog post we’ll explore how addressing common...

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Why Maintaining Steady Glucose Levels is Important for Menopausal Women Dec 16, 2023

When I was younger, I would get what I called low blood sugar. I’d be busy doing whatever I was doing and all of a sudden, I’d feel trembling, break out in a sweat or get really fatigued. When I’d be on a long bike ride, I’d sometimes “bonk,” the expression...

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