As a health coach and personal trainer, a question I get asked a lot is “How can I lose weight?” I’m sure you’ve heard so many different strategies and diets. Unfortunately, many don’t work, at least in the long term. I could give you basic information that you...
We live in an environment where new information is coming at us all the time. We’re told what to eat. What not to eat. Once we’re over 50 and are going through or have gone through menopause, closer attention to what we eat becomes even more important for our body composition and our...
Sleep plays a critical role in the well-being of women over 50, impacting everything from hormonal balance to overall health. As we age, our sleep patterns often change, making it even more crucial to focus on getting quality rest. In this blog, we'll explore how inadequate sleep affects hormones...
For women over 50, managing stress is not just beneficial; it's essential for maintaining a healthy and balanced life! In this phase of life, stress can stem from various sources, but the good news is that it can be managed effectively. Let's get into three practical but effective methods to...
