As a health coach and personal trainer, a question I get asked a lot is “How can I lose weight?” I’m sure you’ve heard so many different strategies and diets. Unfortunately, many don’t work, at least in the long term. I could give you basic information that you already know about eating more whole f...

What's your workout like? Are you consistent every week with strength training? The American Heart Association recommends strength training at least twice a week.  You don’t have to spend hours at the gym. Two or three 20-minute sessions a week is really all you need to see and feel benefits. Start ...

One of the frustrations I hear from women over 50 is the weight gain or the “shifting of body weight” that you felt once you went through menopause. I understand. My body is different than it was 20 years ago too. We are constantly changing. One of the first things I talk about with clients is showi...