Because you want to make a healthy lifestyle change. 

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This program includes what I consider the 6 Pillars we must incorporate into our lives to live our healthiest, happiest, pain free life.

Nutrition

Exercise

Sleep

The MELT Method®

Breath Work

Stress Relief

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Imagine, 3 months from now you're:

Stronger

Sleeping Better

Free of bloat and excess weight

You have more energy

You're confident in how you look and move.

You're enjoying life more!

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This 12 Week program includes:

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One Private Zoom Call at the beginning so we can go over goals, health history, assessments and measurements.

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Weekly 60 minute Zoom Group Sessions so together we can perfect our strength and Pilates moves, MELT® techniques, breath work and nutrition.

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Accountability and access to me for the 12 weeks through the Voxer app.

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Recorded exercises, techniques and mini classes so you have everything you need, whenever you need it.

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Recipes that are simple and nutritious so you have "go-to's" for healthy meals that fit right into your healthy lifestyle. Some are perfect for meal prepping.

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Quick Guides that are printable to hang on your fridge or keep in a notebook.

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The tools needed to get you started, shipped right to your door.*

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At the end of the 12 weeks you will have established a program for life with the side effects of feeling better, fat loss, better sleep and overall better health.

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Pay in full $1597

Waitlist price $1397

4 monthly installment plan $427 monthly 

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*Includes: MELT® Roller, MELT®Ball Kit, MELT® Band, Super Band and Door Mount

*Heart rate monitor not included, highly recommended.

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