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Private Training

Depending on your goals, in a Private we will include some or all of the following:

MELT®

MELT NeuroStrength®

Pilates

Strength Training

Cardiovascular Training

I tailor each workout to you. What is most important to you right now?

Pain Relief

Strength Gains

Muscle Building

Fat Loss

Stress Reduction

Improved Mobility and Stability

I work both in person and via Zoom.

I work with clients all over the country.

Newest Offering

 

Holistic Private Training and Accountability Coaching

Do you want to transform your lifestyle so you can be your healthiest self. Imagine you're changing from habits that hurt you into habits that make you feel strong, calm and confident.

A healthy lifestyle is not something we attain overnight. It takes a mindset shift and consistency to build it into our lives. This all inclusive private training, incorporates the 6 Pillars of Wellness into your daily life: sleep, exercise, nutrition, MELT,

breath work/mediation and stress relief to help you balance your hormones naturally to build muscle, lose fat, gain energy, stay active and pain free.

  • One 55 minute session per week, in person or on Zoom.

  • Progressions for cardio and strength work month by month.

  • Personalized calendar 

  • Accountability through the Voxer App

  • Access to The 6 Pillars of Wellness Online Community

  • Recipes, video tutorials, power points and more.

3 month minimum commitment. Set up your Free Discovery Call below to see if this is the right choice for you. Because this is such a high touch program, spaces are limited. 

Private Session Single

 Single One-Hour Session $100

2

Private Session 5 Pack

5 Pack One-Hour Sessions $475

3

Private Session 10 Pack

10 Pack one-Hour Session $900

4

Accountability Coaching

The 6 Pillars Accountability Coaching is a 3 month minimum commitment.

It includes:

 

1:1 Goal Setting Session and start up.

1-30 minute check in call per month

Progressions for cardio and strength work month by month.

PDF Calendar for what to do on what days.

Accountability through the Voxer App, daily- send in cardio screen shots and type in if completed strength, MELT, breath work, meditation, etc.

3 monthly payments of $417.00 per month

I've found over the years and through asking everyone, what do you need to make you successful? 9 out of 10 times I hear accountability. This service is your private one-on-one with me. We're health and fitness besties! If you need a coach to keep you on track, answer questions and be accountable to, this is the perfect program for you.

Set up your Free Discovery Call.
We'll chat to see what your goals are and how I can help you get to where you want to be. 

Can't wait to talk!

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