Private Training
90-Minute MELT Private
Your 90-Minute MELT Session can be in person or via Zoom. Prior to us meeting, you'll fill out a new client intake form and return it to me. When we meet we'll go over your health history and desired outcome. You'll learn MELT moves and sequences to help you reach your wellness goals. Once our session is over, I'll send you PDFs so you feel confident to continue to MELT at home. If you would like we can record your session so you can go back and revisit the moves we did together in our session. $175
55-Minute MELT Private Follow Ups
After your initial 90-Minute MELT Private you're welcome to continue refining your practice with me through private session either in person or via Zoom. In these 55 minute sessions we'll build on your MELT experience, refine your techniques and create new MELT sequences specifically for you. $120 or $500 for a 5-pack
Accountability Coaching
MELT 90 Minute Private
90 minute Private MELT Session $175
Accountability Coaching
The 6 Pillars Accountability Coaching is a 3 month minimum commitment.
It includes:
1:1 Goal Setting Session and start up.
1-30 minute check in call per month
Progressions for cardio and strength work month by month.
PDF Calendar for what to do on what days.
Accountability through the Voxer App, daily- send in cardio screen shots and type in if completed strength, MELT, breath work, meditation, etc.
3 monthly payments of $417.00 per month
Reaching your health, fitness and wellness goals can seem overwhelming.
This program gives you the tools to keep you on track. I'm with you every step of the way. We develop a plan specific to you and stay in touch throughout the week to keep you accountable. Email me at mariarigo@boundlessbalance.com to set up a Discovery Call.
The 6 Pillars Accountability Coaching is a 3 month minimum commitment and includes:
One-on-one Goal setting Session and start up
One-30 minute check in call per month.
Progressions for cardio and strength work month by month.
PDF calendar or spreadsheet designed for you so you know what to do on what days.
Accountability through the Voxer App all month long. You never go it alone, I'm there with you every step of the way.
Once you decide this is the right approach for you we will set up your Zoom or in-person meeting. You'll fill out an intake form prior to our meeting. We'll discuss your goals, desired changes and how you'll attain those changes and goals. I'll teach you proper biomechanics for the exercises that are right for you. You'll have access to The 6 Pillars of Wellness Membership for video tutorials, recipes and helpful handouts. We'll be in touch throughout the week to keep you on track and confident that you're moving forward towards your goals. We'll work on a mindset shift to help overcome habits you'd like to break. You will start to feel in control, confident and strong as you move through the next several months. $417 per for a 3 month commitment.
Holistic Private Coaching
Do you want to transform your lifestyle so you can be your healthiest self. Imagine you're changing from habits that hurt you into habits that make you feel strong, calm and confident.
A healthy lifestyle is not something we attain overnight. It takes a mindset shift and consistency to build it into our lives. This all inclusive private training, incorporates the 6 Pillars of Wellness into your daily life: sleep, exercise, nutrition, MELT, breath work /meditation and stress relief to help you balance your hormones naturally to build muscle, lose fat, gain energy, stay active and pain free.
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One 55 minute session per week, in person or on Zoom.
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Progressions for cardio and strength work month by month.
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Personalized calendar
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Accountability through the Voxer App
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Access to The 6 Pillars of Wellness Online Community
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Recipes, video tutorials, power points and more.
3 month minimum commitment, $997 per month
Because this is such a high touch program, spaces are limited.
Email mariarigo@boundlessbalance.com to set up a call so we can see if we're the right fit to get you the results you desire.