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What's Your Plan

If your dream vacation was to travel to Europe and see all the magnificent sights, you’d want a plan right? If it was your goal to visit the Sistine Chapel, Amalfi Coast and Malta, you’d need to map out how you’d get to each destination, where you’d stay, how you’d pay for it and what you would do and what you’d want to eat at each location. After all this is your dream vacation and you don’t want to just wing it.

Well, the same goes for the goals you have for yourself regarding your health and wellness. Having a plan helps keep you on track. It maps out where you want to go and how you’re going to get there. Life is busy but if we think we can just fit things in when we get a chance we’re likely to skip or miss the self-care it takes to keep us healthy, strong and feeling and looking our best.

Having a plan doesn’t mean you need to be strict or inflexible. But just like a journey to a dream destination it will help to keep you on course. We get this one dream life, why not follow a course that brings you true health and happiness.

Here’s a sample plan from one of my clients. She is very busy but this has been working for her.

Sunday- AM Relaxing morning ritual, 30-minute HIIT workout, shop for groceries, MELT in the evening.

Monday- Morning ritual, 20-minute strength circuit

Tuesday- Morning ritual, walk after dinner

Wednesday- Morning ritual, 20-minute HIIT workout before the day starts, 10 minute MELT after dinner

Thursday- Morning ritual, busy day, evening meditation or MELT