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The New Spaghetti Night

Updated: Nov 3, 2022

Looking for a weekday meal that is warm and tasty but keeps you in your zone?

This recipe is simple, low carb, high protein and packed with nutrition. You can make your sauce ahead of time and freeze so it's ready to heat and serve on a busy night. Zucchini noodles come frozen so you can keep those on hand right along with your sauce.

Meat sauce on zucchini noodles

  • 1 onion, chopped

  • green or red pepper, chopped

  • 1-2 Tbsp. olive oil

  • 2 chicken or turkey Italian sausage links, out of casing

  • 1-2 cloves fresh garlic, minced

  • 1 jar marinara sauce