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How I Can Help You

My mom said to me, “When friends ask what is it that Maria does, I don’t know what to tell them.” I’m a coach. I’ve earned many certifications, have completed numerous courses and have had years of experience, all of which mesh together to help me help you.

When I received my first personal training certification in 2000, the certificate said I was equipped to work with healthy individuals. Well that was great but how was I supposed to work with people who needed extra help? Clients with injuries, postural problems, autoimmune disorders and pain? I caught a bug for learning as much about the human body as I could without going back to school full time. Year after year I took courses and certifications including: Pilates, nutrition, The MELT Method, courses on biomechanics and dissections, NeuroKinetic Therapy, Pilates for neurological disorders and a Menopausal Specialist course to name a few. I am now halfway through a yearlong course to add Health and Wellness Coach to this list.

All these helped prepare me to work with clients with anything from weight loss to plantar fasciitis to autoimmune disorders to coming back after joint replacement surgeries. But, the best learning has been the real life experience of working with clients on a daily basis. Clients have come to me and said what did I know about– any unusual disorder or injury– and if I didn’t know the answer, I’d find out as much as I could to help them solve problems, reduce pain and strengthen their bodies so that they can continue living their best life.

All of this together has allowed me to create not only a plan for my own lifestyle but also a comprehensive coaching program for you. My Holistic Coaching includes all of these disciplines to help my clients achieve specific goals. Each person is bio-individual and each person’s goals are different. No matter where you are in your health and wellness journey and no matter where you want to go, I’ll get to know you, what’s most important to you and what changes you want to make.

Investing in my coaching not only takes the guesswork out of what to do and when. It will make your life less stressful by knowing how to move forward toward your goals.

Email me at to set up a free Zoom consultation. We’ll get to know each other better and find out if I’m the right coach for you.

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