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Crave a Health & Fitness Makeover?

Updated: Jan 14

Over the last few weeks, we’ve covered sleep, stress relief, nutrition and exercise all for women in menopause. When you combine these for a holistic approach to health, fitness and wellness, you will start to feel and see changes in your body and even your mood.

Back in the day you may have focused on losing weight, a number on the scale. We now know that building muscle is the key to healthier and happier golden years. Building muscle also increases our resting metabolic rate which in turn will help with the loss of excess fat. Having more muscle mass also allows you to continue your activities with ease. Sarcopenia is the loss of muscle mass and it’s strength and function. Getting quality sleep and proper nutrition, relieving stress and building strength all prevent muscle loss. These areas as well as MELTing and breath work comprise what I call

The 6 Pillars of Wellness. We are all aging all the time, but how we treat our body now determines how we age later.

It’s not just about aging, it’s about how we feel presently, but that’s the wonderful thing. When you start to listen to your body, give it the care it craves and deserves, you’ll be happier and healthier now and in the future.

It sounds so easy and so obvious. So if it is, are you caring for yourself? Or, are you letting days and weeks go by without exercise, enough quality sleep, nutritious homemade meals, stress relief, MELTIng and breath work? You may be thinking to yourself, “This is all great but in the real world, I don't have time.” or “You must spend your whole day taking c