Probably the biggest obstacle I hear from clients is that “time is precious”, especially when it comes to eating home cooked meals. But a strong case can be made for home cooking! Can you think of any more effective way to eat? Home cooking is more nutritious, cost-effective,...
One of the frustrations I hear from women over 50 is the weight gain or the “shifting of body weight” that you felt once you went through menopause. I understand. My body is different than it was 20 years ago too. We are constantly changing. One of the first things I talk about with...
Sleep plays a critical role in the well-being of women over 50, impacting everything from hormonal balance to overall health. As we age, our sleep patterns often change, making it even more crucial to focus on getting quality rest. In this blog, we'll explore how inadequate sleep affects hormones...
