Weight Loss After 50 Feb 20, 2024

One of the frustrations I hear from women over 50 is the weight gain or the “shifting of body weight” that you felt once you went through menopause. I understand. My body is different than it was 20 years ago too. We are constantly changing. One of the first things I talk about with...

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3 Simple and Effective Ways to Reduce Stress for Women Over 50 Dec 22, 2023

For women over 50, managing stress is not just beneficial; it's essential for maintaining a healthy and balanced life! In this phase of life, stress can stem from various sources, but the good news is that it can be managed effectively. Let's get into three practical but effective methods to...

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