How to Reprogram Your Mindset After 50: Rewrite Your Story and Unlock Strength, Energy & Confidence
Published on: 08/10/2025
Mindset
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Strong After 50: How to Protect Your Mitochondria and Unlock Strength, Energy, and Confidence in Midlife
Published on: 01/10/2025
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Strong After 50: Why Midlife is the Foundation for Your Strongest, Healthiest Years
Published on: 24/09/2025
Exercise After 50Holistic Health
Building Strength After 50: The Foundation for Your Most Powerful Second Act
Published on: 17/09/2025
Exercise After 50Holistic Health
Why Midlife Women Wake Up at 3 a.m. And What Blood Sugar Has to Do With It
Published on: 10/09/2025
Health Coaching
Boundaries and Self-Care for Women Over 50 | Strong After 50 Wellness
Published on: 03/09/2025
Mindset
About Maria
Hi, I’m Maria — a certified health coach and movement specialist with nearly 25 years in the health and fitness industry (yep, I’ve been around long enough to remember when step aerobics was all the rage 😅).
My journey started more than 30 years ago when I was diagnosed with an autoimmune condition. What began as my own search for answers turned into a lifelong mission to help other women feel strong, resilient, and confident, no matter what challenges their bodies throw their way.
Contact me:
Click here to learn more about Strong After 50.