Menopause brings on hormonal changes that can lead to weight gain and decrease in energy levels. This can become a vicious cycle. If we lack energy, how are we going to have the drive to workout effectively? Contrary to popular belief, achieving weight loss and increasing energy levels is not an...
As a health coach and personal trainer, a question I get asked a lot is “How can I lose weight?” I’m sure you’ve heard so many different strategies and diets. Unfortunately, many don’t work, at least in the long term. I could give you basic information that you...
What's your workout like? Are you consistent every week with strength training? The American Heart Association recommends strength training at least twice a week. You don’t have to spend hours at the gym. Two or three 20-minute sessions a week is really all you need to see and feel...
Entering our second half doesn’t have to mean sacrificing comfort or letting go of a positive body image. For women over 50, embracing a holistic approach to well-being can lead to newfound comfort, both physically and mentally. In this blog post we’ll explore how addressing common...
One of the frustrations I hear from women over 50 is the weight gain or the “shifting of body weight” that you felt once you went through menopause. I understand. My body is different than it was 20 years ago too. We are constantly changing. One of the first things I talk about with...
Sleep plays a critical role in the well-being of women over 50, impacting everything from hormonal balance to overall health. As we age, our sleep patterns often change, making it even more crucial to focus on getting quality rest. In this blog, we'll explore how inadequate sleep affects hormones...
