How to Beat Cravings and Belly Fat After 50
Mar 27, 2024
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We live in an environment where new information is coming at us all the time. We’re told what to eat. What not to eat. Once we’re over 50 and are going through or have gone through menopause, closer attention to what we eat becomes even more important for our body composition and our...
Why Maintaining Steady Glucose Levels is Important for Menopausal Women
Dec 16, 2023
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When I was younger, I would get what I called low blood sugar. I’d be busy doing whatever I was doing and all of a sudden, I’d feel trembling, break out in a sweat or get really fatigued. When I’d be on a long bike ride, I’d sometimes “bonk,” the expression...
