As we move into our 50’s, 60’s and beyond, we shift our perspective. We didn’t make it this far without growing and learning. Think back to your 30’s and even early 40’s, what was important to you then in regard to your health and wellness? Was it more about how you...
As we grow older it doesn't mean we have to feel older. Aging doesn’t have to equate to aches and pains and suffering. It is essential to acknowledge that physiological changes in the body will occur over time. As we age our bodily systems undergo gradual wear and tear. The cumulative...
Menopause brings on hormonal changes that can lead to weight gain and decrease in energy levels. This can become a vicious cycle. If we lack energy, how are we going to have the drive to workout effectively? Contrary to popular belief, achieving weight loss and increasing energy levels is not an...
What's your workout like? Are you consistent every week with strength training? The American Heart Association recommends strength training at least twice a week. You don’t have to spend hours at the gym. Two or three 20-minute sessions a week is really all you need to see and feel...
Entering our second half doesn’t have to mean sacrificing comfort or letting go of a positive body image. For women over 50, embracing a holistic approach to well-being can lead to newfound comfort, both physically and mentally. In this blog post we’ll explore how addressing common...
One of the frustrations I hear from women over 50 is the weight gain or the “shifting of body weight” that you felt once you went through menopause. I understand. My body is different than it was 20 years ago too. We are constantly changing. One of the first things I talk about with...
