Weight Loss Strategies for Women Over 50
Apr 03, 2024
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As a health coach and personal trainer, a question I get asked a lot is “How can I lose weight?” I’m sure you’ve heard so many different strategies and diets. Unfortunately, many don’t work, at least in the long term. I could give you basic information that you...
What Does Holistic Wellness Look Like for Women After 50
Feb 14, 2024
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The Marion Webster’s definition of holistic is relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts.
The definition of wellness is the quality or state of being in good health especially as an actively sought...