Start Moving & Stop Hurting: The Midlife Guide to Pain-Free Strength
Published on: 05/11/2025
Exercise After 50Health Coaching
Boundless Balance Blog
The Secret to Getting Strong After 50-It’s Not What You Think
Published on: 29/10/2025
Exercise After 50Weight Loss After 50
3 Essentials for Lasting Weight Loss After 50 (No Fads, No Hype)
Published on: 22/10/2025
Exercise After 50Weight Loss After 50
Should You Be Wearing a Weighted Vest?
Published on: 15/10/2025
Exercise After 50Weight Loss After 50
How to Reprogram Your Mindset After 50: Rewrite Your Story and Unlock Strength, Energy & Confidence
Published on: 08/10/2025
Mindset
Strong After 50: How to Protect Your Mitochondria and Unlock Strength, Energy, and Confidence in Midlife
Published on: 01/10/2025
Exercise After 50Holistic Health
About Maria
Hi, I’m Maria — a certified health coach and movement specialist with nearly 25 years in the health and fitness industry (yep, I’ve been around long enough to remember when step aerobics was all the rage 😅).
My journey started more than 30 years ago when I was diagnosed with an autoimmune condition. What began as my own search for answers turned into a lifelong mission to help other women feel strong, resilient, and confident, no matter what challenges their bodies throw their way.
Contact me:
Click here to learn more about Strong After 50.