As we step into a new year, I want you to pause for a moment and reflect on your goals and resolutions. What did you include about your health, wellness, and weight loss? Over the past 23 years in the health and fitness industry, I’ve heard countless aspirations: shedding pounds, gaining strength, r...

As women over 50, our bodies undergo significant changes that can impact our health, energy levels, and overall well-being. However, this phase of life also offers a unique opportunity to embrace new habits that can lead to improved health and vitality. If you’re ready to revitalize your body and ac...

Have you ever felt trapped in an endless loop of diets and fitness programs that just don’t deliver? Let me introduce you to Margaret, a vibrant 56-year-old who, like many, faced challenges with weight loss, sugar cravings, low energy, and persistent body aches. After years of trying various approac...

As women over 50, we often encounter unique challenges like stubborn weight gain, inflammation, and those annoying aches and pains that seem to come out of nowhere. The good news? You don’t have to navigate this journey alone! By taking a holistic approach to your wellness, you can find relief from ...

When was the last time you said to yourself, “I need to focus on eating enough protein and lifting heavy weights.” What I often hear more of is, “I want to lose weight.” We now know the number on the scale is not the most important aspect of our health, wellness and longevity. Our body composition i...

The biggest complaint I hear from clients over 50, as a health coach, personal trainer and Pilates instructor is “How do I get rid of this belly fat?” This comes from most women, athletic, sedentary and in-between.

Belly fat or a larger waistline is not only a cosmetic concern, but it is a health c...

What’s most important to you as you age in regard to your health, happiness and wellbeing?

Is it disease prevention?

Joint mobility and balance?

Weight loss or maintenance?

Bone health?

Strength and power to keep you active and pain free so that you can continue to enjoy all that life has to of...

Are you still exercising the way you did ten or twenty years ago? Or do you think it’s too late to start? Exercise is an important part of aging well and staying strong. This blog covers why it’s important to exercise as we age, even if you haven’t been previously active. We’ll also cover why what y...

As we age, it can become more difficult to manage our weight. Hormonal changes, a more sedentary lifestyle and a slowing metabolism can all contribute to weight gain. One of the biggest concerns in this age group is the accumulation of belly fat. This isn’t just about aesthetics, belly fat, particul...

What is Mindful Eating

You may recognize this scenario. You’ve been working all morning and all of a sudden you’re starving. You only have 20 minutes for lunch so you decide to work through lunch while eating your salad or sandwich. You’re proud that you’re multitasking and getting everything done,...

As we women age, it becomes more important to maintain a healthy weight. For women over 50, hormonal changes, a slower metabolism, and lifestyle factors can all contribute to weight gain. However, one often overlooked factor in unexplained weight gain is insulin levels. By understanding and managing...

In a day and age when we’re connected to technology do we really need to have one more gadget with us all day long? My answer is, we’re all individuals and we need to make our own decisions. I believe a fitness tracker is useful because it tells us where we’re at and can help motivate us to go furth...