Longevity, Health Span, and Aging Well: What Really Matters
Published on: 21/01/2026
Exercise After 50Holistic HealthHealth CoachingMindset
Boundless Balance Blog
Why Strength Training After 50 Starts With Safety Not Force
Published on: 14/01/2026
Exercise After 50Nutrition and Healthy EatingHolistic HealthHealth Coaching
Why Sugar Accelerates Skin Aging After 50 (and What Actually Helps Crepey Skin)
Published on: 07/01/2026
Exercise After 50Holistic HealthHealth Coaching
Why New Year’s Resolutions Fail After 50
Published on: 31/12/2025
Exercise After 50Holistic HealthHealth CoachingMindset
Sweet Potato & Sausage Hash + Why I’m Big on Prept-Overs™
Published on: 24/12/2025
Exercise After 50Nutrition and Healthy EatingHolistic HealthHealth Coaching
GLP-1 Medications & Women Over 50: What You Really Need to Know to Stay Strong, Healthy & Confident
Published on: 17/12/2025
Exercise After 50Nutrition and Healthy EatingHolistic HealthHealth Coaching
About Maria
Maria helps women 50+ lose weight, build muscle, improve energy and sleep, and reduce aches and pains so they can live active, healthy lives for as long as possible.
With over 25 years of experience in movement, nervous system support, and holistic health coaching, her work focuses on helping women age well by building muscle safely and keeping blood sugar steady.
She believes lasting health comes from simple, sustainable habits that help the body feel supported, capable, and strong.
Contact me:
Click here to learn more about Strong After 50.