Sleep and the Menopausal Body
Sleep is so important, especially for women in midlife. Quality sleep-- and 8 hours of it–affects your hormones positively and, believe...
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rigo40
- Nov 18
- 3 min
Holidays are coming, save time, stay the course
It snowed last night. On our evening walk we saw Christmas trees up and houses decorated. It seems the holiday preparations begin...
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rigo40
- Nov 10
- 3 min
You Deserve 15 Minutes, at least
Wouldn’t you agree, there are two things in life more important than money, your health and your time. The two go hand in hand. So many...
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rigo40
- Nov 1
- 2 min
The New Spaghetti Night
Looking for a weekday meal that is warm and tasty but keeps you in your zone? This recipe is simple, low carb, high protein and packed...
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rigo40
- Oct 27
- 2 min
What's your mindset?
When it comes to making changes in our life, it takes consistency, repetition and confirmation. Before we start anywhere, we've got to...
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rigo40
- Oct 21
- 2 min
Pelvic Differentiation- Back Pain Stay Away
If you've been working with me, you know how important it is to differentiate your pelvis from your ribs and your legs, and vise versa....
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rigo40
- May 5
- 3 min
Those Little Habits
The definition of habit: a settled tendency or usual manner of behavior. Small habits form our lives. Think about it, what's the first...
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rigo40
- Mar 5
- 2 min
How to find an extra hour in every day
The biggest reason I hear clients struggling with self care such as exercise, MELTing, breath-work and preparing healthy meals is lack of...
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rigo40
- Jan 21
- 2 min
Strength Training, The Whys and Hows
Strength Training, the Why's and How's What's your workout like? Are you consistent every week with strength training? The American Heart...
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rigo40
- Dec 26, 2021
- 3 min
Do you have goals for the New Year?
I'm not much into resolutions for the New Year. But, I do believe in setting goals for myself. January is the perfect time to reflect on...
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rigo40
- Dec 1, 2021
- 2 min
3 Holiday Hacks
I love the holidays! It's a time for family, friends and foods we remember from our childhood. PAUSE- I grew up in the 70's when Velveeta...
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rigo40
- Nov 14, 2021
- 2 min
Imagining You
When you think of yourself, what are the first three words or images that come to mind? Do you think of yourself as strong, athletic,...
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rigo40
- Nov 12, 2021
- 3 min
Want to lose fat?
Fat loss is something so many of us struggle with. Many clients will tell me they want to lose weight, but really they want to lose fat....
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rigo40
- Oct 28, 2021
- 2 min
Why Sleep is So Important, and How to Get It
Why do doctors and researchers say we need 8 hours of sleep? What’s actually happening when we sleep? When we sleep, our cells repair....
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