rigo40May 53 minThose Little HabitsThe definition of habit: a settled tendency or usual manner of behavior. Small habits form our lives. Think about it, what's the first...
rigo40Mar 52 minHow to find an extra hour in every dayThe biggest reason I hear clients struggling with self care such as exercise, MELTing, breath-work and preparing healthy meals is lack of...
rigo40Jan 212 minStrength Training, The Whys and HowsStrength Training, the Why's and How's What's your workout like? Are you consistent every week with strength training? The American Heart...
rigo40Dec 26, 20213 minDo you have goals for the New Year?I'm not much into resolutions for the New Year. But, I do believe in setting goals for myself. January is the perfect time to reflect on...
rigo40Dec 1, 20212 min3 Holiday HacksI love the holidays! It's a time for family, friends and foods we remember from our childhood. PAUSE- I grew up in the 70's when Velveeta...
rigo40Nov 14, 20212 minImagining You When you think of yourself, what are the first three words or images that come to mind? Do you think of yourself as strong, athletic,...
rigo40Nov 12, 20213 minWant to lose fat?Fat loss is something so many of us struggle with. Many clients will tell me they want to lose weight, but really they want to lose fat....
rigo40Oct 28, 20212 minWhy Sleep is So Important, and How to Get ItWhy do doctors and researchers say we need 8 hours of sleep? What’s actually happening when we sleep? When we sleep, our cells repair....