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Those Little Habits

The definition of habit: a settled tendency or usual manner of behavior. Small habits form our lives. Think about it, what's the first...

How to find an extra hour in every day

The biggest reason I hear clients struggling with self care such as exercise, MELTing, breath-work and preparing healthy meals is lack of...

Strength Training, The Whys and Hows

Strength Training, the Why's and How's What's your workout like? Are you consistent every week with strength training? The American Heart...

Do you have goals for the New Year?

I'm not much into resolutions for the New Year. But, I do believe in setting goals for myself. January is the perfect time to reflect on...

3 Holiday Hacks

I love the holidays! It's a time for family, friends and foods we remember from our childhood. PAUSE- I grew up in the 70's when Velveeta...

Imagining You

When you think of yourself, what are the first three words or images that come to mind? Do you think of yourself as strong, athletic,...

Want to lose fat?

Fat loss is something so many of us struggle with. Many clients will tell me they want to lose weight, but really they want to lose fat....

Why Sleep is So Important, and How to Get It

Why do doctors and researchers say we need 8 hours of sleep? What’s actually happening when we sleep? When we sleep, our cells repair....