The definition of habit: a settled tendency or usual manner of behavior. Small habits form our lives. Think about it, what's the first...

The biggest reason I hear clients struggling with self care such as exercise, MELTing, breath-work and preparing healthy meals is lack of...

Strength Training, the Why's and How's What's your workout like? Are you consistent every week with strength training? The American Heart...

I'm not much into resolutions for the New Year. But, I do believe in setting goals for myself. January is the perfect time to reflect on...

I love the holidays! It's a time for family, friends and foods we remember from our childhood. PAUSE- I grew up in the 70's when Velveeta...

​ When you think of yourself, what are the first three words or images that come to mind? Do you think of yourself as strong, athletic,...

Fat loss is something so many of us struggle with. Many clients will tell me they want to lose weight, but really they want to lose fat....

Why do doctors and researchers say we need 8 hours of sleep? What’s actually happening when we sleep? When we sleep, our cells repair....