Primary and Secondary Foods
When it comes to our health and wellness there’s more than just what we eat and how we exercise. If you’ve been reading my blogs up to...
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rigo40
- Mar 10
- 3 min
Want Amazing Looking Skin, Hair and Nails?
Your skin is brand new every 28 days. If you make healthy changes to your lifestyle, you’ll see it in your skin first. Every month you...
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rigo40
- Mar 2
- 2 min
You're Stronger Thank You Think
I work with a lot of amazing people. Many of them are women in menopause. Just because we go through menopause, doesn’t mean we leave it....
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rigo40
- Feb 23
- 3 min
Gone Are the Days of Fad Diets
Do you remember years ago counting calories? How about the Low Fat Diet? Remember Snackwells? Ugh…. There have been so many fad diets...
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rigo40
- Feb 15
- 1 min
My Favorite Strength Move
The squat. It’s so simple yet can be tricky. Everyone can do them. You squat every single day. Everytime you sit and stand from a chair...
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rigo40
- Feb 10
- 2 min
Finding Your Flow
I think we’ve all been there. That place where we want to lose weight for a specific event, get in shape for a vacation, train to do a 5K...
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rigo40
- Feb 2
- 3 min
Recipe to Stay Pain Free
Last week we talked about how chronic inflammation can cause disease. It can also cause joint and muscle pain. This week let’s touch on a...
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rigo40
- Jan 20
- 3 min
No one wants it
Inflammation is the body’s response to an injury or infection. If you cut yourself or you have an infection, your body sends white blood...
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rigo40
- Jan 13
- 4 min
Crave a Health & Fitness Makeover?
Over the last few weeks, we’ve covered sleep, stress relief, nutrition and exercise all for women in menopause. When you combine these...
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rigo40
- Jan 7
- 3 min
Best Exercise for Women in Menopause
The new year is a great time to review what we have accomplished in the past year and plan what we want to improve upon in the coming....
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rigo40
- Dec 30, 2022
- 2 min
Help Your Body Burn Energy
Time Restricted Feeding refers to limiting our eating to a certain number of hours each day. Intermittent Fasting is used interchangeably...
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rigo40
- Dec 16, 2022
- 2 min
What is BreathWork? What are the benefits?
Take a breath in. Do you feel your ribs expand? Exhale, can you feel your abdomen contract? Can you sense a gentle hugging deep in your...
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rigo40
- Dec 9, 2022
- 3 min
Stress and Weight Loss in Menopause
What does stress have to do with your hormones? As we move towards menopause and our estrogen levels start to lower, our cortisol levels...
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rigo40
- Dec 2, 2022
- 3 min
Sleep and the Menopausal Body
Sleep is so important, especially for women in midlife. Quality sleep-- and 8 hours of it–affects your hormones positively and, believe...
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rigo40
- Nov 18, 2022
- 3 min
Holidays are coming, save time, stay the course
It snowed last night. On our evening walk we saw Christmas trees up and houses decorated. It seems the holiday preparations begin...
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rigo40
- Nov 10, 2022
- 3 min
You Deserve 15 Minutes, at least
Wouldn’t you agree, there are two things in life more important than money, your health and your time. The two go hand in hand. So many...
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rigo40
- Nov 1, 2022
- 2 min
The New Spaghetti Night
Looking for a weekday meal that is warm and tasty but keeps you in your zone? This recipe is simple, low carb, high protein and packed...
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rigo40
- Oct 27, 2022
- 2 min
What's your mindset?
When it comes to making changes in our life, it takes consistency, repetition and confirmation. Before we start anywhere, we've got to...
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rigo40
- Oct 21, 2022
- 2 min
Pelvic Differentiation- Back Pain Stay Away
If you've been working with me, you know how important it is to differentiate your pelvis from your ribs and your legs, and vise versa....
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rigo40
- May 5, 2022
- 3 min
Those Little Habits
The definition of habit: a settled tendency or usual manner of behavior. Small habits form our lives. Think about it, what's the first...
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