Boundless implies having no limits.
Balance includes physical equilibrium and mental steadiness.
Both aspects are crucial when considering a life full of joy, wellness, & health. When deciding on a name for my company, I wanted to encompass more than physical fitness. I desired a name that highlights my holistic approach to a healthy, joyful, & active lifestyle. A name that embraces what it means to evolve both physically and mentally without bounds.
Together we are just that. Together, we are BOUNDLESS.
How we work together to develop a fitness & wellness plan that works best for you:
We determine your current physical situation
Identify the activities you enjoy doing most
Create a tailor-made program to help you reach your goals
The powerful aspect of your unique fitness & wellness plan is that it is malleable. Once we begin working together, we will continuously tailor your plan so that you feel a perfect balance of support & challenge.
Maria is passionate about movement. Over the last 20 years, she has devoted her energy to studying the human body with a focus on how & why we move as we do. She studied with fitness & wellness industry leaders & innovators with training in weight loss, biomechanics, Pilates, postural assessments, sports performance, youth training, TRX, BOSU, nutrition, psychology, & motivational coaching. To follow her passion of being a life-long learner, she attends workshops, comprehensive trainings, & seminars annually.
Maria also attended and completed French Cooking School and did an apprenticeship at the Ritz Carlton Chicago. Although she still loves to indulge in French cooking once in a while, she has turned her passion into creating and preparing healthy recipes which she loves to share with her community.
"I've been privileged to work with amazing clients who teach me so much everyday. My gratitude for them is limitless. I am also lucky to study under the tutelage of amazing mentors and teachers including, Vered Arbel, Gil Hedley, Dr. Kathy Dooley, Dr. Anna Folkmer and Sue Hitzman." -Maria
Ongoing studies with Immaculate Dissection
Completion of 6 Day Cadaver Dissection with Integral Anatomy
NKT Level 1 Practitioner Neuro Kinetic Therapy
MELT Method® Level 5 Instructor
STOTT Pilates Level 2 Instructor
NSCA- Certified Personal Trainer
Certificate of Completion Pilates for Multiple Sclerosis and other Neurological Conditions
NEW ONLINE CLASSES
I want to make self-care as available to as many people as possible.
I'm excited to bring you weekly online MELT Classes. More online offerings will be coming. For now, join us for
Mondays 7pm Monday MELT Wind Down and
Fridays 12:15 Friday Lunch Time ReBoot
The goal of these 20 minute classes is to make self care fit in with everyone's lifestyle. Keep it simple, affordable and time friendly.